We all experience stress at some point in our lives, and while we can’t always control the stressors in our environment, we can certainly influence how our bodies and minds respond to them. One way to do this is through our diet. The food we eat has a direct impact on our mood, energy levels, and overall stress resilience. So, what should we be eating to feel calmer and more relaxed?

Firstly, let’s talk about complex carbohydrates. Our bodies break down these carbs into serotonin, the ‘feel-good’ neurotransmitter that helps improve mood and promote calmness. Oats, quinoa, and sweet potatoes are excellent sources of complex carbohydrates. Oats, in particular, are rich in avenanthramides, antioxidants that have been linked to stress reduction and improved mood.

Alongside complex carbs, we should incorporate plenty of colorful fruits and vegetables into our diets. These foods are packed with vitamins and minerals that support our bodies during stressful times. For example, spinach is rich in magnesium, a natural relaxant that helps ease tension and promote better sleep. Citrus fruits, like oranges and grapefruit, are high in vitamin C, which has been shown to lower stress levels and boost the immune system.

Healthy fats are also key to managing stress effectively. Fatty fish, such as salmon and tuna, are rich in omega-3 fatty acids, which have been linked to lower levels of stress hormones and a reduced risk of depression and anxiety. Avocados are another fantastic source of healthy fats. They also contain folate, a B vitamin that helps produce dopamine, a neurotransmitter that plays a key role in mood regulation.

Let’s not forget about hydration either. Drinking enough water is crucial for managing stress levels. Even mild dehydration can affect your mood and energy levels, so carry a water bottle with you and sip throughout the day. Herbal teas are also a great way to hydrate and relax. Chamomile tea, in particular, has long been used as a natural remedy for anxiety and insomnia, as it contains apigenin, an antioxidant that binds to certain receptors in your brain to promote calmness and sleepiness.